These are the EXACT training sessions I do each week. Combining basic Strength Training, a heavy emphasis on BodyBuilding movements and H.I.I.T. Conditioning you'll shred the fat and stack on muscle.
In just 45 Minutes a Day, 4x A week you will.. Get STRONGER, Build MUSCLE, Improve Your PHYSIQUE, PERFORM Better!
"We have a vision to be one of the most sustainable, efficient and effective workout programs out there." – Chris Provost
BIO.. WHO IS CHRIS PROVOST?
Chris has been in the Fitness Industry for the the last 10 years both managing and coaching athletes.
A former competitive Cyclist and Weightlifter, Chris switched gears from a competition mindset to one centered around health & longevity having battled injury after injury..
..thus, PHASE Fit was born. Performance, Health, Aesthetics, Strength & Endurance.