FiVe Points Blog

Bench Breakout - FREE Program

Bench Breakout - FREE Program

This 6 week program is simple, insanely effective and PROVEN to help you Get Stronger, Pack on Muscle, Improve your Physique and Perform Better.  With Health & Longevity in mind, you’ll not only LOOK better but your body will FEEL better too. Check out our latest >>> BENCH PROGRAM <<< that's absolutely FREE!!    

Read more →


Butts & Gutts - 4 Week Booty Builder

4 Week Program booty program crossfit fitness free glutes leg workout powerlifting program squat weightlifting workout

Butts & Gutts - 4 Week Booty Builder

4 WEEKS TO A STRONGER AND LIFTED BUTT!! The Overview: This is a bi-weekly repeating program focused on posterior strength & growth. Each day starts with a strength based compound lift followed by hypertrophy accessory work. Every day you will be hinging, lunging & squatting/pushing. You are also given a 5 Minute core conditioning piece each day. Weights: Manage your weights focusing on quality movement pattern, the goal is unbroken sets that lead to muscle fatigue. If the first set feels “easy” that’s okay. Your bi-weekly repeat means your reps will go up on the 3rd & 4th weeks with...

Read more →


12 Days of.. Burpees!

12 Days of.. Burpees!

Let's get it with 12 Days of Burpees..'Tis the season!  We're going to start out with a baseline of 100 Burpees for time, our goal is going to be to decrease that time over 12 days using different time domains and rep schemes. There is a second Test Day, but it has a twist!  GIVEAWAY! Follow along starting on December 13th leading up to December 24th! Tag us @fivepointsstrength and use the hashtag #12daysofburpees. **THE PERSON WITH THE MOST IMPROVED TIME OVER THE 12 DAYS WILL GET A FREE 'FIVE POINTS APPAREL' T-SHIRT!**     Day 1 (Baseline Test) For...

Read more →


Simply Squat Program: Increase Your Squat Confidence in 6 Weeks

Simply Squat Program: Increase Your Squat Confidence in 6 Weeks

It's common to want a quick fix to heavier lifts, but the secret sauce doesn't exist.. legally speaking. Everyone loves to squat, this we already know. It’s not only a great reflection of your strength and power, but its also a great way to measure how far you've come. You can literally see it right in front of you by the steady increase in the bumper plates that you load on the barbell. This 6 Week Squat program gets you comfortable in the percentage range that matters by working with 95% of your current 1 Rep Max. Day 1 is Volume...

Read more →


🔥WE'VE REBRAND!!

🔥WE'VE REBRAND!!

🔥REBRAND🔥 In my heart “Cobra Performance NYC” will always be the spark that lit the fire. However, it didn’t represent the mindset and training ideology I have when it comes to Health & Wellness. We’ve been bred to overlook the important and smaller values in fitness.  Often caught up on weight, ego and the most crucial one.. lacking the importance of stimulus. At FiVe Points Strength & Conditioning we are defined by the 5 points of Health & Wellness that further the individuals benefits of fitness:.1️⃣Strength – The productive application of force..2️⃣Power – The ability of a muscular unit, or combination...

Read more →