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4 WEEKS TO A STRONGER AND LIFTED BUTT!! The Overview: This is a bi-weekly repeating program focused on posterior strength & growth. Each day starts with a strength based compound lift followed by hypertrophy accessory work. Every day you will be hinging, lunging & squatting/pushing. You are also given a 5 Minute core conditioning piece each day. Weights: Manage your weights focusing on quality movement pattern, the goal is unbroken sets that lead to muscle fatigue. If the first set feels “easy” that’s okay. Your bi-weekly repeat means your reps will go up on the 3rd & 4th weeks with...

Let's get it with 12 Days of Burpees..'Tis the season!  We're going to start out with a baseline of 100 Burpees for time, our goal is going to be to decrease that time over 12 days using different time domains and rep schemes. There is a second Test Day, but it has a twist!  GIVEAWAY! Follow along starting on December 13th leading up to December 24th! Tag us @fivepointsstrength and use the hashtag #12daysofburpees. **THE PERSON WITH THE MOST IMPROVED TIME OVER THE 12 DAYS WILL GET A FREE 'FIVE POINTS APPAREL' T-SHIRT!**     Day 1 (Baseline Test) For...

It's common to want a quick fix to heavier lifts, but the secret sauce doesn't exist.. legally speaking. Everyone loves to squat, this we already know. It’s not only a great reflection of your strength and power, but its also a great way to measure how far you've come. You can literally see it right in front of you by the steady increase in the bumper plates that you load on the barbell. This 6 Week Squat program gets you comfortable in the percentage range that matters by working with 95% of your current 1 Rep Max. Day 1 is Volume...

🔥REBRAND🔥 In my heart “Cobra Performance NYC” will always be the spark that lit the fire. However, it didn’t represent the mindset and training ideology I have when it comes to Health & Wellness. We’ve been bred to overlook the important and smaller values in fitness.  Often caught up on weight, ego and the most crucial one.. lacking the importance of stimulus. At FiVe Points Strength & Conditioning we are defined by the 5 points of Health & Wellness that further the individuals benefits of fitness:.1️⃣Strength – The productive application of force..2️⃣Power – The ability of a muscular unit, or combination...

Lets continue to GROW through this. I know working out at home takes a little more motivation and sometimes its just not there. Don't let that defeat you! it's a new month lets get it with this FREE 4 Week Pull-up Program! HERE'S HOW TO JOIN:STEP 1: DOWNLOAD THE FREE PROGRAM BELOW. STEP 2: TEST YOUR MAX PULL-UP SET (CAN BE DONE MODIFIED WITH A BAND, STRICT OR KIPPING).- USE THE SHEET TO ENTER IN YOUR AMRAP SCORE STEP 3: FOLLOW THE PROGRAM OVER THE NEXT 4 WEEKS. STEP 4: TAG @CHRISP73K AND @COBRAPERFORMANCENYC ON INSTAGRAM WITH YOUR AMRAP TEST AND PROGRESS!WE'LL BE SHARING ON BOTH PAGES! GET YOUR PULL-UP PROGRAM Put your spare...