With Endurance | HIIT, you will achieve and see serious improvements in all the following areas:
-Improving the body’s capacity to burn fat
-Increasing anaerobic threshold, enabling you to work harder before the burn sets in
-Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
-Improving athletic performance
-Releasing beta-endorphins, providing a feeling of well-being
-And much more
Endurance | H.I.I.T. works by using short duration high intensity sprints paired with gymnastics, light weights and bodyweight movements. Add these in twice a week in place of strength training or once a week as an additional training day!