E-Book Coming Soon!!
Stay tuned for our first E-Book!!...10 Minute Fitness "Friday".
In life things come up. We have a job which calls for long hours and can’t make it to our favorite class. We may have family in town or we might only have a short time to get a workout in. My own variation of 10 Minute Fitness started a few years ago when I only had 10 minutes to get a workout in between clients and coaching classes on Fridays. I wanted to utilize those 10 minutes the best I could and now I’m ready to share it with you for you to use ANY day of the week! This e-book has everything you could possibly want, offering a huge variety of 10 Minute workouts you can do at home or in a fully outfitted facility. No longer do you have to think and waste more time, now you can choose from over 150+ workouts and get right to It. Utilizing some of the best time domains like Every Minute On the Minute (EMOM) and As Many Rounds and Reps As Possible (AMRAP) it’s broken down and easy to read!