In my heart “Cobra Performance NYC” will always be the spark that lit the fire. However, it didn’t represent the mindset and training ideology I have when it comes to Health & Wellness. We’ve been bred to overlook the important and smaller values in fitness. Often caught up on weight, ego and the most crucial one.. lacking the importance of stimulus. At FiVe Points Strength & Conditioning we are defined by the 5 points of Health & Wellness that further the individuals benefits of fitness:
1️⃣Strength – The productive application of force.
2️⃣Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
3️⃣Endurance – The ability of body systems to gather, process, and deliver oxygen.
4️⃣Health – The state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
5️⃣Longevity — The length or duration of life.
Welcome to FiVe Points.