Give these 10 KILLER at home workouts a go if you find yourself stuck indoors. 10 Workouts.. 10 Minutes each, turn I don't have time into I'll make time!!
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Workout #1
AMRAP 4 Minutes
10 Air Squats
20 Lunges (10 Per Leg)
30 Sit Ups
-REST 2 MINUTES-
AMRAP 4 Minutes
5 Burpees
10 Split Jump Lunges (5 Per Leg)
20 Bicycle Crunches (10 Per Side)
*Perform the first 4 Minute AMRAP getting as many rounds and reps as possible. Rest for 2 minutes then complete the next 4 Minute AMRAP.
Workout #2
AMRAP 10 Minutes
9 Push-ups
15 Air Squats
21 Sit Ups
*Perform the 10 Minute AMRAP with no rest. Get as many rounds of 9-15-21 as possible.
Workout #3
AMRAP 6 Minutes
20 Lunges (10 Per Leg)
20 Pushups
20 Bicycle Crunches (10 Per Side)
-REST 2 MINUTES-
AMRAP 2 Minutes
Burpees
*Perform the first 6 Minute AMRAP then rest for 2 Minutes. At the 8 Minute mark complete as many burpees as you can in 2 minutes.
Workout #4
AMRAP 10
200m Run
12 Lunges (6 Per Leg)
8 Burpees
*Perform the 10 minute AMRAP with no rest getting as many rounds and reps as possible.
Workout #5
AMRAP 5 Minutes
10 Hand Stand Pushups
20 Jump Squats
AMRAP 5 Minutes
10 Burpees
30 Second Plank
*Perform the first 5 minute AMRAP and go immediately into the next 5 Minute AMRAP with no rest.
Workout #6
AMRAP 10 Minutes
3 Burpees
5 Air Squats
8 V- Ups
Workout #7
EMOM10
Min 1: 15 Air Squats + 5 Pushups
*Complete the 20 total reps within the minute resting until the following minute.
Workout #8
EMOM10
Min 1: 20 Air Squats
Min 2: 10 Pushups
*Complete the 2 individual minutes totaling 5 rounds for each.
Workout #9
EMOM10
Min 1: 40 Mountain Climbers
Min 2: 8 Burpees
*Complete the 2 individual minutes totaling 5 rounds for each.
Workout #10
EMOM10
Min 1: 20 Lunges + 5 Pushups
Min 2: 15 Air Squats + 5 Burpees
*Complete the total reps in each minute totaling 5 rounds for each.