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2 day squat program, 6 week squat program, belt, crossfit, diaphragm, fitness, functional, powerlifting, squat, usaw, weightlifting -

It's common to want a quick fix to heavier lifts, but the secret sauce doesn't exist.. legally speaking. Everyone loves to squat, this we already know. It’s not only a great reflection of your strength and power, but its also a great way to measure how far you've come. You can literally see it right in front of you by the steady increase in the bumper plates that you load on the barbell. This 6 Week squat program has you working through volume on Day 1 and finishing with an AMAP (As Many As Possible) set on Day 2. The AMAP...

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