FiVe Points Blog — 4 Week Program

Butts & Gutts - 4 Week Booty Builder

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Butts & Gutts - 4 Week Booty Builder

4 WEEKS TO A STRONGER AND LIFTED BUTT!! The Overview: This is a bi-weekly repeating program focused on posterior strength & growth. Each day starts with a strength based compound lift followed by hypertrophy accessory work. Every day you will be hinging, lunging & squatting/pushing. You are also given a 5 Minute core conditioning piece each day. Weights: Manage your weights focusing on quality movement pattern, the goal is unbroken sets that lead to muscle fatigue. If the first set feels โ€œeasyโ€ thatโ€™s okay. Your bi-weekly repeat means your reps will go up on the 3rd & 4th weeks with...

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