athomeworkout RSS

amrap, athomefitness, athomeworkout, bodyweight, emom, fitness, workout -

Give these 10 KILLER at home workouts a go if you find yourself stuck indoors. 10 Workouts.. 10 Minutes each, turn I don't have time into I'll make time!!   👉Have a pair of Dumbbells at home?.. Check out our DB|HIIT E-book!   Workout #1AMRAP 4 Minutes10 Air Squats20 Lunges (10 Per Leg)30 Sit Ups-REST 2 MINUTES-AMRAP 4 Minutes5 Burpees10 Split Jump Lunges (5 Per Leg)20 Bicycle Crunches (10 Per Side)*Perform the first 4 Minute AMRAP getting as many rounds and reps as possible. Rest for 2 minutes then complete the next 4 Minute AMRAP.Workout #2AMRAP 10 Minutes9 Push-ups15 Air...

Read more