FiVe Points Blog — fitness

Butts & Gutts - 4 Week Booty Builder

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Butts & Gutts - 4 Week Booty Builder

4 WEEKS TO A STRONGER AND LIFTED BUTT!! The Overview: This is a bi-weekly repeating program focused on posterior strength & growth. Each day starts with a strength based compound lift followed by hypertrophy accessory work. Every day you will be hinging, lunging & squatting/pushing. You are also given a 5 Minute core conditioning piece each day. Weights: Manage your weights focusing on quality movement pattern, the goal is unbroken sets that lead to muscle fatigue. If the first set feels “easy” that’s okay. Your bi-weekly repeat means your reps will go up on the 3rd & 4th weeks with...

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FREE 4 WEEK PUSH-UP PROGRAM!

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FREE 4 WEEK PUSH-UP PROGRAM!

A few weeks down, a few more to go.. but we will GROW through this. I know working out at home takes a little more motivation and sometimes its just not there. Don't let that defeat you, we are all going through the same thing.  Now it's time we turn going through it.. into GROWING through it with this FREE 4 Week Push-up Program!   HERE'S HOW TO JOIN:STEP 1: DOWNLOAD THE FREE PROGRAM BELOW. STEP 2: TEST YOUR MAX PUSH-UP SET (CAN BE DONE MODIFIED ON YOUR KNEES AS WELL).- USE THE SHEET TO ENTER IN YOUR AMRAP SCORE STEP 3: FOLLOW THE...

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Stay In Shape With These 10 At Home Workouts

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Stay In Shape With These 10 At Home Workouts

Give these 10 KILLER at home workouts a go if you find yourself stuck indoors. 10 Workouts.. 10 Minutes each, turn I don't have time into I'll make time!!   👉Have a pair of Dumbbells at home?.. Check out our DB|HIIT E-book!   Workout #1AMRAP 4 Minutes10 Air Squats20 Lunges (10 Per Leg)30 Sit Ups-REST 2 MINUTES-AMRAP 4 Minutes5 Burpees10 Split Jump Lunges (5 Per Leg)20 Bicycle Crunches (10 Per Side)*Perform the first 4 Minute AMRAP getting as many rounds and reps as possible. Rest for 2 minutes then complete the next 4 Minute AMRAP.Workout #2AMRAP 10 Minutes9 Push-ups15 Air...

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Fixing Patellar Tendinitis

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Fixing Patellar Tendinitis

Do you have the itis?.. first off let me say no I am not an MD nor am I a DPT — I’ve just got well used joints and some titanium parts. I’d say every year I get a case of patellar tendinitis that puts me out for 6+ weeks. I give anyone experiencing pain or discomfort the same guidelines.. give it two weeks, if it starts to feel better, give it two more! The first step is to try and figure out what caused it. Have you had tendonitis before? Did you start a new training program with too...

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Project Viper: Build a Bigger Squat in 6 Weeks

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Project Viper: Build a Bigger Squat in 6 Weeks

It's common to want a quick fix to heavier lifts, but the secret sauce doesn't exist.. legally speaking. Everyone loves to squat, this we already know. It’s not only a great reflection of your strength and power, but its also a great way to measure how far you've come. You can literally see it right in front of you by the steady increase in the bumper plates that you load on the barbell. This 6 Week squat program has you working through volume on Day 1 and finishing with an AMAP (As Many As Possible) set on Day 2. The AMAP...

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