FiVe Points Blog — program

Butts & Gutts - 4 Week Booty Builder

4 Week Program booty program crossfit fitness free glutes leg workout powerlifting program squat weightlifting workout

Butts & Gutts - 4 Week Booty Builder

4 WEEKS TO A STRONGER AND LIFTED BUTT!! The Overview: This is a bi-weekly repeating program focused on posterior strength & growth. Each day starts with a strength based compound lift followed by hypertrophy accessory work. Every day you will be hinging, lunging & squatting/pushing. You are also given a 5 Minute core conditioning piece each day. Weights: Manage your weights focusing on quality movement pattern, the goal is unbroken sets that lead to muscle fatigue. If the first set feels “easy” that’s okay. Your bi-weekly repeat means your reps will go up on the 3rd & 4th weeks with...

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FREE 4 WEEK PUSH-UP PROGRAM!

bodyweight crossfit fitness program pushup pushupprogram weightlifting workout

FREE 4 WEEK PUSH-UP PROGRAM!

A few weeks down, a few more to go.. but we will GROW through this. I know working out at home takes a little more motivation and sometimes its just not there. Don't let that defeat you, we are all going through the same thing.  Now it's time we turn going through it.. into GROWING through it with this FREE 4 Week Push-up Program!   HERE'S HOW TO JOIN:STEP 1: DOWNLOAD THE FREE PROGRAM BELOW. STEP 2: TEST YOUR MAX PUSH-UP SET (CAN BE DONE MODIFIED ON YOUR KNEES AS WELL).- USE THE SHEET TO ENTER IN YOUR AMRAP SCORE STEP 3: FOLLOW THE...

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