FiVe Points Blog — rehab

Fixing Patellar Tendinitis

crossfit fitness Knee Pain Patellar Tendinitis powerlifting rehab squat usaw weightlifting

Fixing Patellar Tendinitis

Do you have the itis?.. first off let me say no I am not an MD nor am I a DPT — I’ve just got well used joints and some titanium parts. I’d say every year I get a case of patellar tendinitis that puts me out for 6+ weeks. I give anyone experiencing pain or discomfort the same guidelines.. give it two weeks, if it starts to feel better, give it two more! The first step is to try and figure out what caused it. Have you had tendonitis before? Did you start a new training program with too...

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