TODAYS WORKOUT RSS

Dumbbell Strength Every 90 Seconds for Sets 12 Alt Lunges + max air squats until 1:00    Conditioning  30-20-10 Alt DB Snatches Pushups Sit-ups  

Read more

Rest Day

Read more

"George Floyd" AMRAP in 9 minutes 5 Bar Facing Burpees 2 Alt. Hang DB C&J ... 10 Bar Facing Burpees 4 Alt. Hang DB C&J Continue with this pattern, adding 5 Bar Facing Burpees and 2 Alt. Hang DB C&J every round.

Read more

Dumbbell Strength EMOM8 12 DB Reverse Lunges   Conditioning  For Time: 400m Run 25 Burpees 50 DB Thrusters 25 Pushups 400m Run

Read more

Rest Day

Read more