Friday April 12 2019

Deadlift
80%x3x6
  
“Heart Breaker”
EMOM8
Min1: 12 DL @ 50%
Min2: 8 Burpee Box Jumps (24/20”)
-Rest 2 Min-
EMOM8
Min1: 15 A. KB Swings (53/35)
Min2: 10/8 Cal Assault Bike
   
Functional Accessory
EMOM12
Min 1: 12 DB Reverse Lunges
Min 2: 12 GHD Sit Ups
Min 3: 12 Bent Over Row

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