Friday April 17 2020

Bodyweight Workout
AMRAP15
50 Russian Twists
40 Alt. Reverse Lunges
30 Air Squats
20 Burpees
10 Pushups
 
Dumbbell Workout
AMRAP15
50 Russian Twists
40 Alt. DB Snatches
30 Air Squats
20 Burpees
10 DB Push Press

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