Friday April 17 2020
Bodyweight Workout
AMRAP15
50 Russian Twists
40 Alt. Reverse Lunges
30 Air Squats
20 Burpees
10 Pushups
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Dumbbell Workout
AMRAP15
50 Russian Twists
40 Alt. DB Snatches
30 Air Squats
20 Burpees
10 DB Push Press