Friday April 19 2019

Olympic Weightlifting 
Every 90 Seconds for 10 Sets 
1 Hang Clean & Jerk 
 
“Dooms Day”
E3MOM27
1.) 25/20 Cal Assault Bike
2.) 500m Ski
3.) 2 Rounds of “Cindy”
5 Pullups
10 Pushups
15 Air Squats 
 
Funcional Bodybuilding
4 Rounds NFT
10 Cal Row
10 DB Bench
10 GHD Sit-ups
10 S/A DB Row 

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