Friday April 24 2020

Dumbbell Strength
Every 90 Seconds x 5 Sets
12 DB Romanian Deadlifts 
 
Bodyweight Workout 
EMOM16
Min 1: 20 Air Squats 
Min 2: 40Sec Plank
Min 3: 10 Burpees
Min 4: 40Sec Jumping Jacks

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