Friday April 26 2019

Olympic Weightlifting 
EMOM5 @ 60-70%
1 Power Snatch + 1 Hang Power Snatch 
Every 90 Seconds for 5 Sets
1 Power Snatch*
*increase each set
   
“Reps on Reps”
1. AMRAP6
10/8 Cal Row
10 Push Press (50/35)
2. AMRAP6
10/8 Cal Bike
10 Power Snatches (75/55)
3. AMRAP6
10/8 Cal Ski
10 Burpees OTB
-Rest 2 Minutes between each
   
Functional Bodybuilding
4 Rounds NFT
10 DB Bench
10 GHD Sit-ups
10 BB Upright Row
10 DB Pull Overs

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