Friday April 5 2019

Deadlift
3 Rep Max
  
“FlashBack”
10 Rounds
10 Wall Balls (20/14)
5 TTB
1 Deadlift (275/225)
   
Functional Accessory
AMRAP10
200m Ski
10 Incline DB Bench
12 Barbell Rows
15 DB Reverse Flies


 

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