Friday April 5 2019

Deadlift
3 Rep Max

  
“FlashBack”
10 Rounds
10 Wall Balls (20/14)
5 TTB
1 Deadlift (275/225)

   
Functional Accessory
AMRAP10
200m Ski
10 Incline DB Bench
12 Barbell Rows
15 DB Reverse Flies