Deadlift
3 Rep Max
3 Rep Max
“FlashBack”
10 Rounds
10 Wall Balls (20/14)
5 TTB
1 Deadlift (275/225)
Functional Accessory
AMRAP10
200m Ski
10 Incline DB Bench
12 Barbell Rows
15 DB Reverse Flies
Friday April 5 2019
“FlashBack”
10 Rounds
10 Wall Balls (20/14)
5 TTB
1 Deadlift (275/225)
Functional Accessory
AMRAP10
200m Ski
10 Incline DB Bench
12 Barbell Rows
15 DB Reverse Flies
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