Friday August 10 2019

Olympic Weightlifting 
15 Minute Clock:
Hang Power Clean
Min 1: 3 @ 60%
Min 2: 3 @ 70%
Min 3: 1 @ 80%
Min 4: Rest
Min 5-15: Heavy Single
   
"Chain Breaker"
Running Clock:
  15 Minutes to Complete
21-15-9
CTB Pull-ups
DB Box Step Overs (2x35/20)(24/20")
200m Run
..At Minute 15..
15 Muscle Ups
 
Functional Accessory
AMRAP8
10 Cal Row
10 Barbell Row
10 Ring Rows

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