Friday August 16 2019

Olympic Weightlifting
15 Minute Clock:
Hang Clean & Jerk 
Min 1: 3+1 @ 60%
Min 2: 2+1 @ 70%
Min 3: 1+1 @ 80%
Min 4: Rest
Min 5-15: Heavy Single
 
"Soul Crusher"
E3MOM15
12/10 Cal Ski
9 CTB Pullups 
6 Devils Press (2x35/20)
  
Functional Accessory
AMRAP8
10 Cal Row
10 DB Rows 
10 Reverse Lunges 

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