Olympic Weightlifting
15 Minute Clock:
Hang Clean & Jerk
Min 1: 3+1 @ 60%
Min 2: 2+1 @ 70%
Min 3: 1+1 @ 80%
Min 4: Rest
Min 5-15: Heavy Single
"Soul Crusher"
E3MOM15
12/10 Cal Ski
9 CTB Pullups
6 Devils Press (2x35/20)
Functional Accessory
AMRAP8
10 Cal Row
10 DB Rows
10 Reverse Lunges