Friday August 2 2019

Olympic Weightlifting 
15 Minute Clock:
Clean
Min 1: 3 @ 60%
Min 2: 3 @ 70%
Min 3: 1 @ 80%
Min 4: Rest
Min 5-15: Heavy Single
  
"Keystone"
50/35 Cal Assault Bike
3 Rounds
30 Double Unders
20 Wall Balls (20/14) 
10 Box Jumps (24/20")
50/35 Cal Assault Bike
  
Functional Accessory
3-4 Rounds
10 DB Side Raises
10 DB Front Raises
10 DB Reverse Flies
10 Cal Ski

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