Friday August 23 2019
Olympic Weightlifting
Every 90 Seconds x 5
2 Cleans + 1 Jerk
EMOM x 5
1 Clean & Jerk
"Money Maker"
EMOM10
Min 1: 10 Air Squats + 10 DB Lunges
Min 2: Max Cal Row
Rest 3 Minutes
EMOM5
10 Pull-ups
Functional Accessory
AMRAP9
10 Cal Ski
10 DB Bench
20 KB Swings