Friday August 30 2019
Front Squat
75%x3x5
“Express”
AMRAP10
12/10 Cal Row
5 Hang Power Cleans (155/105)
5 CTB Pullups
10-15:00
1RM Hang Power Clean
Functional Accessory
3-4 Sets
10 Barbell Rows
10 GHD Back Extensions
10 Good Mornings