Friday December 13 2019

Body Armor
3 Super Sets
10 Barbell Bench
12 Seated DB Press
15 Seated Hammer Curls
   
Endurance
EMOM24
Min 1: 10/8 Cal Assault Bike
Min 2: 10 Pull-ups
Min 3: 10 Burpees
Min 4: 10 GHD Sit Ups

1 comment

  • rdvocffxuh

    Muchas gracias. ?Como puedo iniciar sesion?

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