December 13, 2019 Friday December 13 2019 Body Armor3 Super Sets 10 Barbell Bench 12 Seated DB Press 15 Seated Hammer Curls Endurance EMOM24 Min 1: 10/8 Cal Assault Bike Min 2: 10 Pull-ups Min 3: 10 Burpees Min 4: 10 GHD Sit Ups Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
