Friday December 14 2018

Front Squat
Every 90 Seconds for 10 Sets
1 Rep - Increasing each set
 
Barbell Fatigue - Hang Clean
10 Rounds
10 Wall Balls (20/14)
1 Hang Clean*
-Rest 1 Minute
*Increase weight building to a Heavy Single
  
Push Press
3 Rep Max
 
“Tabata Ski”
(8x20/10Rest)
Max Cals

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