Front Squat
Every 90 Seconds for 10 Sets
1 Rep - Increasing each set
Barbell Fatigue - Hang Clean
10 Rounds
10 Wall Balls (20/14)
1 Hang Clean*
-Rest 1 Minute
*Increase weight building to a Heavy Single
Push Press
3 Rep Max
“Tabata Ski”
(8x20/10Rest)
Max Cals