Friday December 20 2019

Body Armor
3 Super Sets
10 Barbell Bench
12 Barbell Rows
15 Tricep Kick Backs
    
Endurance
"Dooms Day"
E3MOM27
Min 0-3: 25/20 Cal Assault Bike
Min 3-6: 500/400m Ski
Min 6-9: 2 Rounds of "Cindy"
5 Pull-ups
10 Pushups
15 Air Squats

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