Friday December 21 2018

Front Squat
EMOM10
2 Reps at 80%
 
Barbell Fatigue - Clean & Jerk
Every Minute for 10 Sets
1 Rep @ 75%
Every 90 Seconds for 5 Sets
1 Rep @ 85%
Every 2 Minutes for 3 Sets
1 Rep at 90%
 
Lower Body Accessory
3 Sets of 10 Bulgarian Split Lunges
3 Sets of 10 Single Leg RDL
3 Sets of 10 Weighted Back Extensions

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