Friday December 28 2018

Bench
3 Times Through:
10 Reps @ 50%
-Rest 30 Seconds
6 Reps @ 65%
-Rest 30 Seconds
2 Reps @ 80%
-Rest 1 Miunte
 
Clean & Jerk
Every 90 Seconds for 6 Sets
1 Power Clean + 1 Hang Power Clean & Jerk
 
"Ruger"
4 Rounds
21/15 Cal Row
15 GHD Sit Ups
9 Pull Ups

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