December 06, 2019 Friday December 6 2019 Body Armor3 Super Sets 10 DB Bench 15 DB Bent Over Rows 10 Seated DB Lateral Raises 15 Tricep Pull Downs Endurance 3 Rounds 500m Row 300m Ski 10 Burpee Pull-ups 5 Ring Muscle Ups Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
