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👉NOW LIVE - "DO SOMETHING" T- Shirt to support World Central Kitchen!👈

December 06, 2019

Friday December 6 2019

Body Armor
3 Super Sets 
10 DB Bench
15 DB Bent Over Rows
10 Seated DB Lateral Raises
15 Tricep Pull Downs
  
Endurance
3 Rounds
500m Row
300m Ski
10 Burpee Pull-ups
5 Ring Muscle Ups

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