Friday December 7 2018

Front Squat
EMOM10
2 Reps Increasing each set
*start at 50%
 
Barbell Fatigue - C&J
AMRAP1
Max C&J @ 55%
-Rest 1 Minutes-
AMRAP2
Max C&J @ 70%
-Rest 2 Minutes-
AMRAP3
Max C&J @ 80%
-Rest 3 Minutes-
AMRAP4
Max C&J @ 85%
  
Tabata Assault Bike
8x20/10r
Max Cals
  
“BodyArmor”
3 Giant Supersets
10 Seated DB Press
15 Incline DB Press
20 DB Bicep Curls 

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