Friday February 1 2019

Pause Front Squat + Front Squat
70%x1+3 x 3 Sets
75%x1+2 x 3 Sets
 
Clean + Push Jerk + Split Jerk + Clean & Jerk
15 Minutes to find Heavy Complex
 
"Hard Ball”
5 Rounds 
2 Minutes On / 2 Minutes Rest
20/15 Cal Ski
Max C&J (185/135) 
 
 BodyArmor Accessory
3 Giant SuperSets
10 DB Bench Press
12 DB Lunges
15 Back Extensions 

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