Friday February 14 2020

Bench
2x Through
83%x4 Reps
88%x3 Reps
93%x2 Reps
   
Endurance
E3MOM15
12/10 Cal Assault Bike
10 Pull-ups
10 Burpees
  
Accessory - Core
3 Supersets
10/10 KB Plank Drags
10 Good Mornings
15 GHD Sit Ups

Older Post Newer Post


Leave a comment