Bench
2x Through
83%x4 Reps
88%x3 Reps
93%x2 Reps
Endurance
E3MOM15
12/10 Cal Assault Bike
10 Pull-ups
10 Burpees
Accessory - Core
3 Supersets
10/10 KB Plank Drags
10 Good Mornings
15 GHD Sit Ups
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