Clean & Jerk
E90Seconds x 5 Sets
3 Power Cleans + 2 Jerks at 60%
“Double Trouble”
EMOM15
Min 1 - 12/10 Cal Ski
Min 2 - 12 Alternating DB Snatches (50/35)
Min 3 - 6 Power Cleans (155/105)
Row Endurance
4 Rounds
Min 1 - 10/8 Calories
Min 2 - 12/10 Calories
Min 3 - 15/12 Calories
Vanity Accessory
3 Giant SuperSets
10 Barbell Curls
15 Banded Tricep Extensions
20 DB Side Raises