Friday February 21 2020

Bench
2x Through
85%x3 Reps
90%x2 Reps
95%x1 Reps
   
Endurance
4 Rounds (Rest 1:1)
250m Row
9 Bench Press (135/95)
6 Deadlifts (225/155)
3 Muscle Ups
  
Accessory - Core
3 Supersets
10/10 KB Plank Drags
:30 Hallow Rocks
10 GHD Sit Ups

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