Friday February 28 2020

Bench
In 15 Minutes find..
1 Rep Max
   
Endurance
E5MOM30
10/8 Cal Bike
10 Pull-ups
10 Burpees
  
Accessory - Core
3 Supersets
10/10 KB Plank Drags
:30 Hallow Rocks
10 GHD Sit Ups

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