Bench
2x Through
80%x4 Reps
85%x3 Reps
90%x2 Reps
Endurance
E2MOM16
A.) 100m Run
B.) 5 Deadlifts (185/135)
+ 10 Box Jumps (30/24")
Accessory - Core
3 Supersets
10 KB Plank Drags
20 Russian Twists
10 GHD Sit Ups
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