Friday February 7 2020

Bench
2x Through
80%x4 Reps
85%x3 Reps
90%x2 Reps
   
Endurance
E2MOM16
A.) 100m Run
B.) 5 Deadlifts (185/135) 
+ 10 Box Jumps (30/24")
  
Accessory - Core
3 Supersets
10 KB Plank Drags
20 Russian Twists
10 GHD Sit Ups

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