Friday February 8 2019

Front Squat
80%x2x5
  
Hang Clean + Clean & Jerk
15 Minutes to find Heavy Complex
 
"Toy Soldier"
3 Rounds for Time:
8 Deadlifts (135/95)
4 Push Jerks
2 Muscle Ups
-Rest 3 Minutes-
2 Rounds for Time:
12 Deadlifts
6 Push Jerks
Muscle Ups
-Rest 2 Minutes-
1 Round for Time:
16 Deadlifts
8 Push Jerks
Muscle Ups
 
Assault Bike Recovery 
15 Minutes <50-55RPM

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