Front Squat
80%x2x5
Hang Clean + Clean & Jerk
15 Minutes to find Heavy Complex
"Toy Soldier"
3 Rounds for Time:
8 Deadlifts (135/95)
4 Push Jerks
2 Muscle Ups
-Rest 3 Minutes-
2
Rounds for Time:
12 Deadlifts
6 Push Jerks
3
Muscle Ups
-Rest 2 Minutes-
1
Round for Time:
16 Deadlifts
8 Push Jerks
4
Muscle Ups
Assault Bike Recovery
15 Minutes <50-55RPM