Bench
2x Through
63%x8 Reps
68%x6 Reps
73%x4 Reps
Endurance
5 Rounds
200m Row
10 Burpees
100m Ski
10 DBL DB Snatch (2x35/20)
-Rest 30 Seconds
Accessory - Core
3 Supersets
15 Back Extensions
10 Good Mornings
:30 Hallow Bar Hang