Friday January 11 2019

Clean
Every 90 Seconds for 8 Sets
1 Clean + 2 Front Squats (155/105)
 
“The Ringer”
5 Rounds
5 Deadlifts (135/95)
5 Hang Power Cleans
5 S2OH
5 Pullups 
5 Burpees OTB  
 
Assault Bike Conditioning 
6 Rounds for Max Calories
2 Min On / 1 Min Off

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