Friday January 11 2019
Clean
Every 90 Seconds for 8 Sets
1 Clean + 2 Front Squats (155/105)
“The Ringer”
5 Rounds
5 Deadlifts (135/95)
5 Hang Power Cleans
5 S2OH
5 Pullups
5 Burpees OTB
Assault Bike Conditioning
6 Rounds for Max Calories
2 Min On / 1 Min Off
asiumazwur
Muchas gracias. ?Como puedo iniciar sesion?