Pause Front Squat + Front Squat
60%x1+3 x 3 Sets
65%x1+2 x 3 Sets
Power Clean + Hang Power Clean & Jerk
15 Minutes to find Heavy Complex
"Popeye"
2 Rounds
500m Row
30 Toes To Bar
10 Hang Power Cleans (115/80)
Assault Bike Cool Down
10 Minutes (<55rpm)