Friday January 18 2019

Pause Front Squat + Front Squat
60%x1+3 x 3 Sets
65%x1+2 x 3 Sets
 
Power Clean + Hang Power Clean & Jerk 
15 Minutes to find Heavy Complex
 
"Popeye"
2 Rounds
500m Row
30 Toes To Bar
10 Hang Power Cleans (115/80)
 
Assault Bike Cool Down
10 Minutes (<55rpm)

 


Leave a comment