Bench
2x Through
75%x5 Reps
80%x4 Reps
85%x3 Reps
Endurance
E2MOM16
0-2: 20/15 Cal Assault Bike
2-4: 2 Rounds
10 Barbell Rows (115/80)
5 Updowns
Accessory - Core
3 Supersets
15 Back Extensions
:30 Hallow Hold
1:00 Odd Object Hold