Pause Front Squat + Front Squat
65%x1+3 x 3 Sets
70%x1+2 x 3 Sets
Hang Clean + Power Jerk + Split Jerk
15 Minutes to find Heavy Complex
"Full Throttle"
3 Rounds:
1 Round of Cindy
(5 Pullups + 10 Pushups + 15 Air Squats)
5 Deadlifts (135/95)
3 Hang Power Cleans
1 Push Press
..then..
1000m Row for Time
Lower Body Accessory
3 Giant SuperSets
10 KB Goblet Lunges
12 Cossack Squats
15 KB RDL