Friday January 17 2020
Bench
2x Through
65%x8 Reps
70%x6 Reps
75%x4 Reps
Endurance
For Time:
10,000m Bike
*E3MOM
3 Strict Pullups
6 Burpees
12 Lunges
Accessory - Core
3 Supersets
15 Back Extensions
10 Good Mornings
:30 Hallow Hold