Friday January 17 2020

Bench
2x Through
65%x8 Reps
70%x6 Reps
75%x4 Reps
  
Endurance
For Time:
10,000m Bike
*E3MOM
3 Strict Pullups
6 Burpees
12 Lunges
 
Accessory - Core
3 Supersets
15 Back Extensions
10 Good Mornings
:30 Hallow Hold

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