Friday January 3 2020

Bench
2x Through
60%x8 Reps
65%x6 Reps
70%x4 Reps
 
Endurance
E2MOM16
0-2: 400/300m Row
2-4: 1 Round
5 HSPU
10 Pistols
15 Pull-ups
 
Accessory - Core
3 Supersets
15 Back Extensions
20 KB Plank Drags
:30 Hallow Hold

Older Post Newer Post


Leave a comment