Bench
2x Through
78%x5 Reps
83%x4 Reps
88%x3 Reps
Endurance
E3MOM18
30 Double Unders
20 DB Lunges
10 HSPU
Accessory - Core
3 Supersets
15 Back Extensions
:30 Hallow Hold
1:00 Odd Object Hold
← Older Post Newer Post →