Deadlift
5 Reps @ 60%
4 Reps @ 70%
3 Reps @ 80%
2 Reps @ 85%
1 Rep @ 90%
1 Rep @ 95%
“Vengeance”
3 Rounds
30 Double Unders
3 Ring Muscle Ups
15 GHD Situps
6 C&J (185/135)
Shoulder Accessory
3 Giant Supersets
10 Seated DB Press
16 Banded Lat Pulldowns
22 DB Shoulder Raises