Friday January 4 2019

Deadlift
5 Reps @ 60%
4 Reps @ 70%
3 Reps @ 80%
2 Reps @ 85%
1 Rep @ 90%
1 Rep @ 95%
 
“Vengeance”
3 Rounds
30 Double Unders
3 Ring Muscle Ups
15 GHD Situps
6 C&J (185/135)
 
Shoulder Accessory 
3 Giant Supersets 
10 Seated DB Press
16 Banded Lat Pulldowns
22 DB Shoulder Raises 

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