Friday July 12 2019

Olympic Weightlifting 
15 Minute Clock:
E90Sec for 5 Sets
2 Power Cleans + 1 Jerk @ 70%
.. in time remaining find Heavy Complex
    
"Venom"
5 Rounds
2 Min On/ 1 Min Off
12/8 Cal Ski
8 DB Lunges (2x50/35)
...max Power Cleans @ Bodyweight
(Scale to 75% Power Cleans)
 
Functional Accessory
EMOM12
Min 1: 4-6 Strict Pull-ups
Min 2: 8-12 GHD Sit Ups
Min 3: 12-16 Barbell Rows

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