Friday July 20 2019

Olympic Weightlifting 
15 Minute Clock:
E90Sec for 5 Sets
1Cleans & Jerk @ 75%
.. in time remaining find Heavy Single
    
"Air Bud"
5 Rounds
1:30 On/ :30 Off
12 DB Power Cleans (2x50/35)
8 DB Reverse Lunges
...in Time remaining Max Air Squats
 *Score is air squats
 
Functional Accessory
EMOM12
Min 1: 15 Incline DB Bench
Min 2: 12 Seated DB Press
Min 3: 10 Barbell Upright Row

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