Friday July 26 2019

Olympic Weightlifting 
15 Minute Clock:
Clean & Jerk
Min 1: 3+1 @ 60%
Min 2: 2+1 @ 70%
Min 3: 1+1 @ 80%
Min 4: Rest
Min 5-15: Heavy Single
 
"Bottomed Out"
For Time:
1000m Row
30 Box Jump Overs (24/20")
750m Ski
20 Toes To Bar
30/20 Cal Assault Bike
10 Squat Cleans (155/105)
 
Functional Accessory
3-4 Rounds
10 DB Deadlift
15 DB Bench
20 DB Side Raises

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